PDF Ebook 

🥣 A unique recipe book to start the day off right, without a glucose spike!
This book is more than just a collection of recipes: it's a practical and inspiring guide to transforming your breakfasts into health ally. Each recipe has been carefully selected and translated to help you avoid glucose spikes, which can lead to fatigue, cravings, brain fog, and other daily discomforts.

🌿 What makes this book unique:
- Savory and satisfying recipes, rich in protein, designed to last 4 hours without cravings.
- Options for all diets: vegetarian, vegan, gluten-free, dairy-free.
- Simple and accessible ingredients, with a clear shopping list.
- A clean layout, easy to read and print.
- A collaborative project: your photos can be included in updates